What's new at Its Your BodyWomens Swimwear Revolution Cover ups and show offs for your body at the beach
Swimsuits have ebbed and flowed through the centuries! Its almost certain that the first swimmers wore no suit at all and although some historians... (read more)
Does your body know its ABCs??
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars... (read more)
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet... (read more)
Fast Weight Loss? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating... (read more)
When Exercising Right Looks Wrong II
Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called? ym science?which involves no science at all... (read more)
Easy and Effective Home Workouts
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very... (read more)
4 Surefire Ways NOT To Lose Weight At Your Health Club
Everyone has their own individual reason for joining a health club, lose a few pounds, tone up, lower your blood pressure, strengthen a bad back or shoulder, perform better in sports, or just keep in shape by playing some basketball or racquetball... (read more)
Qualities Of A Fitness Professional What Makes A Great Personal Trainer and How To Spot An Unqualified One
Personal Trainers Are Everywhere In todays day and age there are more health clubs and more personal... (read more)
Get A Total Body Workout With An Elliptical Machine
Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime... (read more)
Muscle Building: Avoid Gym Germs with Simple yet Effective Tips!
With more people hitting air-conditioned health clubs, they bring along not only their workouts but also their sweat, flu, and other germs. But you dont need to fumigate the weight room or hose down the stair-climber to avoid catching something... (read more)
Health & Fitness Is Not A 12 Week Program
Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year... (read more)
Is Eating a Raw Food Diet Actually Healthy for You?
Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all... (read more)
The Benefits of Swedish Massage
Swedish massage is the most common form of relaxation massage offering many relaxing as well as healing properties to your body... (read more)
Antioxidants and Your Health
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day... (read more)
You Can Have It All (Just Not At The Same Time)
I was glancing at a local paper recently when an ad for a nearby health club caught my attention. There was a picture of an attractive, well-dressed woman who appeared to be pregnant... (read more)
Are You Aware of Your LDL and HDL Levels - Do You Even Know What They Mean?
Although there is a lot of talk about cholesterol and the need to lower it in the news today, many people are surprised to learn that there are actually two kinds of cholesterol and one of them is actually good for your body... (read more)
How to Master Communication Even if you failed High School Grammar
Does the thought of knowing your verbs from your adjective scare you? Can the word syntax send you running for cover? Or perhaps putting two words together in front of a crowd sends your body into complete melt down. If so, there is help for you... (read more)
Downhill Skiing -- Foods for Endurance on Ski Days
To ski strong, remain mentally alert, and have enough energy in reserve for the expert zones, you need to fuel and hydrate your body throughout the day... (read more)
High Acid Levels Lead to Cardiovascular Disease
THE RISKWhen you consume food that? high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients... (read more)
Alternative Medicine is Organic; Western Medicine is Machine-Oriented
Is your body a type of machine, like a car or a cell phone, or is it a living thing?I know that's seems like a weird question, but your answer to it determines whether you agree with the Western medical model or alternative medicine... (read more)
The Importance of Taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients... (read more)
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself... (read more)
Set Goals In Life
It is important to set goals in life. To accomplish those goals, you need a healthy supply of energy. Even the best car cannot run without fuel, so how can your body work without energy? The more energy you have, the further you can "ride" in this life... (read more)
LA Weight Loss Secrets? High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars... (read more)
The New Biology of Health? the Way to Perpetual Youth?
Just what is the? ew Biology of Health??And who? the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work? Simply put, the? ew Biology of Health?is about maintaining your body?... (read more)
| 
